Okay as promised here are several Goya recipes for all cooking types out there. Goya Champuru is a staple food during the islands long hot summers. Grown as a fruit but used as a vegetable, the Bitter Melon is actually a member of the squash family. Resembling a long, bumpy cucumber, Bitter Melon can be found in Asian and East Indian cooking. From 5-12 inches in length, the grooved yellow-green to dark green skin of the Bitter Melon gives way to a fibrous, seed-filled core. Its slightly sour flavor becomes quite bitter upon ripening. This bitter or quinine flavor (a bitter alkaloid) is often combined with garlic or chile. Once thought to contain medicinal qualities, in some parts of China, Bitter Melon is still used to purify the blood and cool the digestive system. Bitter Melon can be stuffed, curried or pickled. Choose melons that are still green for optimal bitterness. They can be stored loose in a paper or plastic bag in the refrigerator for up to one week.
Goya Champuru - 1
Ingredients
3 cups Goya Bitter Melon
Sea Salt
2 Tbs. Olive Oil
1 block of firm or extra firm Tofu - Drained and cubed into 1/2" squares
2 eggs
1/2 lb cooked Pork or Spam thinly sliced
1 Tbs. Soy sauce
1 tsp. Hondashi or Konbudashi - Granulated Bonito Stock
Directions
Wash and cut Goya in half lengthwise and remove the seeds with a spoon. Cut Goya into thin slices so they look like small cresent moons. Sprinkle salt over the goya in a bowl and let sit for 10 minutes or more. The salt helps draw moisture from the fruit. Wash the fruit in a strainer under running water. Next squeeze the moisture out of the goya allowing the juice to be removed. This will remove some of the bitterness of the goya. Place the olive oil in a wok or large frying pan and bring the temprature up to high. Saute' the tufu until it browns and set it to the side. Add more oil to the same pan and saute' the goya. Once the goya reaches the desired degree of cooking (crisp or vell cooked) add the beaten eggs and stir fry for a few minutes. near the end add the tofu you prepared, meat, soy sauce, and hondashi. Mix well being careful not to break up the tofu too much. Serve warm and enjoy.
____________________________________________________________
Goya Champuru - 2
Ingredients
Directions
Drain tofu and pat dry, squeezing out some of moisture. Cut bitter melon lengthwise and remove seeds with a spoon. Cut into ¼-inch slices or thinner. Slice onion thinly.
Heat oil in a frying pan or wok over high heat. Break tofu into pieces by hand and add to frying pan. Fry until lightly browned. Add bitter melon and onion and toss with tofu. Add tuna and bonito flakes and sprinkle with a little sea salt. Add beaten egg and soy sauce and stir. Cook until eggs are set.
____________________________________________________________
A Funny Video of Cooking Goya Champuru
____________________________________________________________
Tom & Nozomi's Goya Champuru Variations
The recipe above is a basic recipe for Goya champuru. The word champuru translated however means "Mix" and there are many variations to what can be combined in the dish. The important part is that you like the taste of what you end up with in the end.
Nozomi recommends adding sweet onions like vidalias. Cut the onion cut into cresents and sweet carrots cut into long julian cuts. The carrots and onion will add sweetness to the stirfry and weaken the bitterness of the goya.
Tom likes to add 2 Tbs. of awamori or saki instead of adding the Hondashi. This eliminates the MSG factor and increases the healthyness of the dish.
Prepared pork for stir fry - Use lean pork loin. Place loin slices into a quart size ziplock bag. Grate 2 tsp. of fresh Ginger into the bag. Add 2 Tbs. saki, 1 Tbs. Sugar, 2 Tbs. Soy Sauce, and 1 Tbs. Mirin (Optional) then seal the bag carefully removing as much of the air as possible before sealing. Mix throughly for 3 - 5 minutes and then let sit in the refridgerator for at least 30 minutes. Fry in a hot pan after marinade. Discard the excess marinade. Cut pork into strips and set aside to add to goya champuru.
____________________________________________________________
Beef & Bitter Melon Stir Fry
Slice the bitter melon in half lengthwise. Remove the seeds and finely chop the melon. Blanch the bitter melon in boiling water for 2 minutes and drain thoroughly. Heat a wok or large frying pan over high heat until it is hot. Add the oil and the garlic, and stir-fry for 30 seconds. Add the beef and stir-fry for 2 minutes. Add the soy sauce, rice wine, sugar, salt, bitter melon, and stock, and stir-fry for another 4 minutes, or until the beef is cooked. Stir in the sesame oil, turn onto a serving platter, and serve.
_________________________________________________________________
3 cups Goya (Bitter Melon)
2 oz thinly sliced Carrots
1 stalk thinly sliced Celery
Pinch of Black Pepper
6 Tbs. Olive Oil
1 Tbs. Grated Onion
Soak thin sliced goya in ice water for five minutes. Use younger smaller Goya if available to decrease the bitterness. drain well after soaking. Marinade Chicken with Sake & salt in a zip lock bag for 30 minutes. After marinade steam the chicken until thoroughly cooked. Set it aside and allow it to cool. When cool prepare for salad by shredding it by hand. Make the dressing by combining oil, vinegar, salt, pepper, onion, and ketchup in a bowl. The final step is to mix all of the remaining ingredients in a large salad bowl until throughly mixed. This should be done when all ingriedients are cool. Enjoy this refreshing salad.
____________________________________________________________
Here are some links to recipes from around the world using Bitter Melon